With easy to hold handles and flip it up free flow spout, our Free Flow Trainer Cup is an essential item for all babies Designed for use from 4 months, this small free-flow first cup with a 190ml capacity, is the perfect choice for your baby’s first sips. Kids love the easy to hold handles on our Trainer Cup, while mums love the fold down, leak-proof spout – ideal for travel. Health professionals recommended a free flow cup as the best option for oral development. The free-flow nature of the First Cup means your little one does not need to apply pressure on the spout to release the liquid.